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Les superfoods ou superaliments sont un type de nourriture riche en phytonutrients et dynamisés via un ensemble d'éffets synergiques puissants (et souvent thérapeutiques).
En France, la notion de "superfood" est encore une notion controversée. En Europe, il est interdit d'en faire mention au plan marketing sans une base scientifique reconnue.
Or, c'est pas ce qui manque (la base scientifique). Toutefois, la recherche en nutrition orthodoxe et en médicine allopathique française en matière de "superaliments" est jeune voire inexistante. C'est pourquoi il faut venir en Amérique dans les universités et les centres qui travaillent sur ces questions.
Toutefois, il y a déjà assez de preuves et d'études pour parlerde superfoods. En voici-ci-dessous une liste non-limitative.
GOJI BERRIES
High in the valleys of Tibet and Mongolia there’s a berry that’s so special the locals honor it in celebration the last two weeks of each year. Interestingly, it’s also well documented that many people in those areas live lives free of common diseases that span well over one hundred years. The very special Goji berry, bursting with nutritional vitality, has earned the respect of the Physicians of Tibet over many centuries. China also harvests a variety of the Wolfberry they call the Goji, also rich in powerful nutrients. All varieties contain 16 amino acids and a potent combination of minerals, polysaccharides, carotenoids, and anthocyanins. Go Goji for good health!
MACA
Native to the high Andes of Peru and Bolivia, Maca is an herbaceous plant that is used as a root vegetable and a medicinal herb. Maca root is considered a true adaptogen, and is acclaimed as the Superfood of the Andes. Research shows Maca helps build strong immune systems, re-mineralize poorly nourished bodies, and increase energy and stamina. It’s also considered an Aphrodisiac by the native people in the Andes. Each Maca root contains over 55 naturally occurring phytochemicals, which benefit the body in many ways. Most people feel their mood and energy level lift immediately. Add a shot of Maca to your Healeo drink for a dose of wonderful energy.
CACAO
The genuine cacao tree is a small evergreen tree, grown 20 degrees north and south of the equator, in South America, the West Indies, Mexico, the Caribbean and on the West Coast of Africa. Yes, cacao really does grow on trees. The trees have pods, and inside there’s a layer of sweet pulp with anywhere from 20-60 seeds or beans embedded in it. These cacao beans contain a wide variety of unique nutrients. Cacao is said to increase your focus and alertness, and help keep you happy. Most people are happy just to learn that cacao is a Superfood and powerful antioxidant that’s bursting with beneficial nutrients. Hoorah for cacao! It makes many of our Healeo drinks delicious and incredibly nutritious.
MANGOSTEEN
Grown primarily in hot, humid climates of Southeast Asia and Indonesia, the mangosteen is a round, purple fruit about the size of a medium peach. The bitter rind is crushed away to reveal a delicious pure white fruit that some say is the best tasting fruit in the world. Well, that’s up to you, but it is pretty darn good, and impressively nutritious, earning it Superfruit status. We should note it has nothing whatsoever to do with the mango. It’s said that Queen Victoria offered a sizeable reward to anyone who could bring an edible mangosteen back to England, but no one was able. What a shame. This one’s too good to miss. Add a shot of mangosteen to your Healeo drink for an antioxidant blast that contains the heralded nutrient Xanthones.
CAMU CAMU
For quite some time, the scientific community has known that Camu Camu berries provide an astonishing amount of naturally occurring Vitamin C, in fact, 30 to 60 times more than citrus fruit. Camu Camu berries are truly the richest source of Vitamin C in the world. These prized berries grow only in very remote areas of the Amazon Rainforest, so they have been hard to come by. Wild crafting camu camu berries has proven to be more profitable than clearing the rainforest and grazing cattle, so local communities can now create a sustainable economy based upon their ancient traditions of wildcrafting camu camu. That’a a win for everyone. Healeo offers you Camu Camu every day of the week. Add a shot to your drink for some Vitamin C pow.
SPIRULINA
Spirulina is a blue-green algae that thrives in warm, alkaline fresh-water. It’s one of the cleanest, most naturally sterile foods found in nature. This tiny aquatic plant has been eaten by humans since prehistoric times, and has now earned the modern-day status of Superfood. Imagine a vegetable with more protein than soy, more Vitamin A than carrots, more iron than beef, and tons of phytochemicals, that’s also easy to digest. That’s Spirulina. It’s said to have been one of the main food sources of the Aztecs until the 16th century. It’s loaded with vitamins, minerals and the essential fatty acid GLA. Add Spirulina to your favorite Healeo drink and up your daily nutrient count.
CRYSTAL MANNATM
Crystal Manna is 100% pure Aphanizomenon Flos-Aquae (AFA), and is one of nature’s most perfect Superfoods. This unique blue-green algae grows wild in the spring-fed pristine waters of Upper Klamath Lake in the beautiful state of Oregon. Harvested at the peak of its potency, it’s carefully preserved to maximize nutrient concentration. It contains the widest variety of nutrients of any known algae, and is power-packed with vitamins, minerals, rare trace elements, essential fatty acids, proteins, active enzymes and amino acids. In other words, it’s a super Superfood!
FLAX
Flax has been around since ancient times. But by modern day standards, it’s now touted as a modern miracle food due to its high content of alpha linolenic acids. Alpha linolenic acid is a type of plant-derived omega 3 fatty acid, similar to those found in fish such as salmon. Many studies show flax seed has excellent properties to help promote good health. These studies show it lowers LDL cholesterol (bad cholesterol) levels, may help lower blood pressure, and is good for the heart. Flaxseed also contains lignans which have antioxidant benefits. Add Flax to any Healeo drink to promote a healthy heart.
HEMP SEEDS
This one comes as a surprise to many. But, yes, hemp is a Superfood.
Hemp seed is one of the plant kingdom’s most concentrated, complete, and balanced sources of essential amino acids and essential fatty acids. Hemp seeds are high in essential nutrients, including chlorophyll, magnesium, potassium, phytosterols, ascorbic acid, beta-carotene, calcium, fiber, iron, potassium, riboflavin, niacin, and thiamin. It’s rich in Omega 3 and Omega 6 essential fatty acids, and is also one of the few plant sources of gamma-linolenic acid. All that, in one little seed.
GINSENG
Based on ancient Chinese legend, early emperors proclaimed Ginseng as a panacea to be ingested or used in lotions and soaps. It’s genus name, “Panax,” is derived from the Greek “panakeia,” which means universal remedy. Now that title may be a bit over the top, but Ginseng is a Superfood and has been shown to help promote good health in a variety of ways. It’s reputed to lower blood sugar and cholesterol levels, protect against stress, enhance strength, improve circulation, and promote relaxation.
Health Benefits: The active ingredient in ginger is gingerol, a compound that's thought to relax blood vessels, stimulate blood flow and relieve pain. It's commonly used as a digestive aid and contains compounds that ease motion sickness and nausea and inhibit vomiting. This makes it a helpful spice for morning sickness or for people suffering from the side effects of chemotherapy.
Ginger is also an anti-inflammatory, which means it may be useful in fighting heart disease, cancer, Alzheimer's disease and arthritis. Plus, it's high in antioxidants that fight all kinds of diseases.
How it's Used: Ginger can be used freshly ground from the root (see picture) in Asian dishes, as well as in any type of meat, seafood or vegetable dish. Ginger is commonly served along with sushi. Dried ground ginger is typically used in desserts and baking (gingerbread cookies, etc.), and it's also available candied and pickled. Fresh ginger root can also be used to make a soothing ginger tea.
Interesting Tidbit: The health benefits of ginger were documented over 2,000 years ago!
BEE POLLEN
Bee pollen is one of nature’s most complete Superfoods. It’s 25% to 35% protein, and contains an un-bee-lievable range of 18 amino acids, water soluble vitamins, minerals, essential fatty acids including Omega 3’s, and enzymes and co-enzymes. Not to mention many of the enzymes necessary for digestion and healing. If that seems like a lot, there’s even more super about bee pollen—it is an abundant source of phytonutrients including carotenes, bioflavonoids and sterols, which makes it a powerful antioxidant. As a rich source of quercetin, bee pollen is also recognized for its anti-allergy and antihistamine properties. Now that’s a Superfood! Add a scoop to any Healeo drink.
KAVA KAVA
Kava is a tall shrub in the pepper family that grows in the South Pacific islands. For thousands of years, due to its relaxing qualities, the Kava root has been used as a folk remedy and to make a social and ceremonial beverage. Today, the kava root herb is said to have a tranquil effect, and is used to overcome stress, anxiety and insomnia. It’s active ingredients are called kavalactones. Add a Kava Kava to any Healeo drink for a calming, relaxing effect.
E3 LIVETM
E3Live is Aphanizomenon Flos-Aquae (AFA), also known as blue green algae. Despite its long name, it’s simply one of the most powerful high energy superfoods out there. Consumed for centuries by those in the know, it’s a whole living food rich in vitamins, trace minerals, protein, enzymes, amino acids, and chlorophyll. E3Live is 100% wild grown in Upper Klamath Lake and captured at its peak nutritional growth cycle.
It’s an incredibly nutritious whole food containing over 64 nutrients that are easily absorbed by the body. Down some E3Live in Healeo’s Brain On shot, or add it to your favorite Healeo drink.
WHEAT GRASS
Wheat Grass is one of the most alkaline green leafy vegetables on the planet. Adding Wheat Grass to your Healeo drink is a potent, convenient way to help get your daily quota of 5 to 9 servings of fruits and vegetables. Wheat Grass is definitely one of natures most perfect Superfoods. A superior source of protein, it’s packed full of Vitamin E and K, chlorophyll, enzymes, minerals, beta-carotene and lutein. Studies have shown it to have anti-aging and anti-inflammatory properties, with positive effects on cellular health and regeneration. Go green for goodness sake!
TOCOTRIENOLS
Tocotrienols are one of two types of Vitamin E. (The other is Tocopherol.) Plant oils, particularly palm, rice bran, palm kernel and coconut oils are rich sources of Tocotrienols. They are fat soluble substances with strong antioxidant properties, stronger than those of their counterpart Tocopherols. Studies show they may be more useful in lowering cholesterol levels and protecting against cardiovascular disease.
Bottom line, Tocotrienols are the Superfood of Vitamin E.
PURPLE CORN KERNELS
With four times more antioxidants than blueberries, these kernels can be boiled to make a delicious antioxidant tea or ground for corn bread or tortillas.
BLACK BOTIJA OLIVES
Artisan-crafted heirloom olives, tree-ripened and naturally cured in spring water and sea salt. Moist, and juicy, with a tangy twist.
GOLDENBERRIES
A cross between sweet oranges and chewy raisins, each of these deliciously tart berries is bursting with nutrients – vitamin C, bioflavinoids, and even protein.
TRUE BLUE AGAVE™
An exquisite low-glycemic sweetener made entirely from mature Blue Agave. Sweeter per calorie than sugar, and doesn’t cause energy crashes.
BRAZIL NUT POWDER
The incredible nutrients of Brazil Nuts, without all the fat calories – essential amino acids and 2,500 times more selenium than any other nut.
These crisp, meaty nuts are a king-sized, super-nutrient alternative to ordinary nuts. Rich and buttery, they satisfy almost any snack attack, with all 9 essential amino acids - a complete protein. Just three of them meet your daily requirement for the vital mineral selenium! Truly raw, these nuts are shelled at low temperature to protect their treasure trove of nutrients. It's more than health food - it's Essential Living Food.
HIMALAYAN CRYSTAL SALT
This is by far the purest salt available on earth and is absolutely uncontaminated with any toxins or pollutants. It’s known as “white gold” in the Himalayas, and
contains natural elements identical to the elements in our bodies. Our bodies can’t live without salt, and this is the purest there is!
MESQUITE POWDER
A sweet (yet low-glycemic) molasses-flavored protein powder that adds thickness, sweet flavor and a smooth texture to many recipes. Excellent for those with a Gluten or Wheat sensitivity. In desert areas of the Americas, mesquite seed pods have been used as a food source for indigenous peoples, who traditionally ground them into a powder to be used as a sweetener or as a flour. Today, mesquite powder is coming on the scene as a versatile food with high nutritional and flavor value. It’s also highly effective in balancing blood sugar, because its sugar is in the form of fructose, so it helps maintain a healthy insulin system.
CHIA SEEDS
Packed with omega-3 fatty acids and fiber, as well as antioxidants, calcium, iron, phosphorus, magnesium, manganese and protein. They can be sprinkled onto cereals, soups, salads, yogurt or smoothie.
TOMATOES: ONCE DEEMED A POISON
A thorough review of scientific literature strengthens the evidence that eating tomatoes and tomato-based products can provide powerful protection against many kinds of cancer. Dr. Edward Giovannucci, a leading cancer researcher at Harvard Medical School, reached this conclusion after analyzing the results of 72 studies on the health effects of tomatoes. "The antioxidant properties of lycopene, a carotenoid found primarily in tomatoes, have raised interest in the tomato as a food with potential anticancer properties," says Dr. Giovannucci, whose research review appeared in the February 17, 1999, issue of the Journal of the National Cancer Institute. Some studies examined dietary differences between cancer patients and people free of the disease, while others measured lycopene levels in blood plasma. A total of 57 studies present convincing evidence of a relationship between tomato consumption or blood lycopene level and the risk of cancer. The data are strongest for cancers of the prostate gland, lung and stomach, but also extend to several other kinds, including breast, pancreatic, colorectal, esophageal, oral and cervical cancers. According to Dr. Giovannucci, these benefits were observed whether the diets contained fresh or processed tomatos. Researchers believe that lycopene neutralizes harmful free radicals that can damage cells and trigger cancer. But researchers believe that cancer protection most likely comes from a complex interaction between lycopene and other phytochemicals and nutrients present in tomatoes. The author advises that current recommendations should emphasize the health benefits of diets rich in a variety of fruits and vegetables, including tomatoes and tomato-based products. Though there is strong evidence connecting lycopene and cancer protection, researchers are not in agreement about how this occurs.
THE BROCCOLI
JOHNS HOPKINS SCIENTISTS have found a new and highly concentrated source of sulforaphane, a compound they identified in 1992 that helps mobilize the body's natural cancer-fighting resources and reduces risk of developing cancer."Three-day-old broccoli sprouts consistently contain 20 to 50 times the amount of chemoprotective compounds found in mature broccoli heads, and may offer a simple, dietary means of chemically reducing cancer risk," says Paul Talalay, M.D., J.J. Abel Distinguished Service Professor of Pharmacology. Talalay's research team fed extracts of the sprouts to groups of 20 female rats for five days, and exposed them and a control group that had not received the extracts to a carcinogen, dimethylbenzanthracene. The rats that received the extracts developed fewer tumors, and those that did get tumors had smaller growths that took longer to develop. In a paper published in tomorrow's issue of the Proceedings of the National Academy of Sciences, Talalay and his coworkers describe their successful efforts to build on their 1992 discovery of sulforaphane's chemoprotective properties. Work described in the study is the subject of issued and pending patents. A systematic search for dietary sources of compounds that increase resistance to cancer-causing agents led the Hopkins group to focus on naturally occurring compounds in edible plants that mobilize Phase 2 detoxification enzymes. These enzymes neutralize highly reactive, dangerous forms of cancer-causing chemicals before they can damage DNA and promote cancer. Sulforaphane "is a very potent promoter of Phase 2 enzymes," says Jed Fahey, plant physiologist and manager of the Brassica Chemoprotection Laboratory at Hopkins, and broccoli contains unusually high levels of glucoraphanin, the naturally-occurring precursor of sulforaphane."
(NaturalNews) University of Michigan (U-M) Comprehensive Cancer Center scientists say they've found a compound that could help prevent and potentially treat breast cancer. It's not a drug or a new radiation treatment but a natural component of broccoli and broccoli sprouts. And it has the remarkable ability to target cancer stem cells -- the specific cells responsible for fueling the growth of cancerous breast tumors.
The researchers tested the broccoli compound, known as sulforaphane, in animal studies as well as in breast cancer cell cultures in the lab. Their findings, which were recently published in the journal Clinical Cancer Research, showed sulforaphane not only targeted and killed cancer stem cells, but it also prevented any new malignancies from growing.
What makes this such an extraordinary breakthrough? Current chemotherapies don't do anything to stop cancer stem cells. That's why cancer can recur and spread after chemotherapy. So many researchers have long believed that to control cancer, you have to find a way to eliminate cancer stem cells -- and now it appears sulforaphane does exactly that.
"Sulforaphane has been studied previously for its effects on cancer, but this study shows that its benefit is in inhibiting the breast cancer stem cells. This new insight suggests the potential of sulforaphane or broccoli extract to prevent or treat cancer by targeting the critical cancer stem cells," study author Duxin Sun, Ph.D., associate professor of pharmaceutical sciences at the U-M College of Pharmacy and a researcher with the U-M Comprehensive Cancer Center, said in a statement to the media.
For their study, the U-M researchers first worked with mice with breast cancer. They used several well-documented methods to assess the number of cancer stem cells in the animals' breast tumors. Then the research team injected varying concentrations of sulforaphane extracted from broccoli into the mice.
The results? There was a dramatic decrease in the number of cancer stem cells after treatment with sulforaphane, but there was little effect on the normal cells.What's more, the cancer cells from mice treated with sulforaphane were unable to generate new tumors.
Next, the scientists tested sulforaphane on human breast cancer cell cultures in the lab. Once again, they found the numbers of cancer stem cells plummeted after exposure to the broccoli compound.
"This research suggests a potential new treatment that could be combined with other compounds to target breast cancer stem cells. Developing treatments that effectively target the cancer stem cell population is essential for improving outcomes," study co-author Max S. Wicha, M.D., Distinguished Professor of Oncology and director of the U-M Comprehensive Cancer Center, said in the press statement.
The scientists pointed out that concentrations of sulforaphane used in the study were higher than what can be normally achieved by eating broccoli or broccoli sprouts. However, previous research suggests the body can absorb high enough concentrations of sulforaphane from broccoli extract to impact cancer. Currently, the U-M research team is working to develop a method to extract and preserve sulforaphane. They are also planning a future clinical trial to test sulforaphane both as a prevention and treatment for breast cancer.
NaturalNews has previously reported on additional health benefits of broccoli. For example, broccoli sprouts have been found to potentially play a protective role in the prevention of gastric cancer by reducing colonization of the cancer and ulcer-linked bacteria Helicobacter pylori (H. pylori) in the body (http://www.naturalnews.com/026018_s...).
Research by University of California at Los Angeles (UCLA) scientists also found that sulforaphane in broccoli appears to protect against respiratory inflammation that causes asthma, allergic rhinitis, chronic obstructive pulmonary disease (COPD) and other conditions that make it hard to breathe (http://www.naturalnews.com/025771_b...).
Editor's note: NaturalNews is opposed to the use of animals in medical experiments that expose them to harm. We present these findings in protest of the way in which they were acquired.
For more information:
http://www.ncbi.nlm.nih.gov/pubmed/...
GRAPES
« …Some chemicals found in grape extracts (proanthocyanidins) and grape skins (resveratrol) are currently being studied for possible uses in the prevention and treatment of cancer and other illnesses. (…). Evidence suggests that the chemicals found in grape seed extract proanthocyanidins) are powerful antioxidants. Antioxidants are compounds that block the action of activated oxygen molecules, known as free radicals, which can damage cells. Proponents claim that these antioxidants inhibit the development of some types of cancer, protect against heart disease, and are useful for treating a variety of medical conditions such as arthritis, allergies, circulatory problems, diabetes, water retention, and vision problems. FOR MORE ON FOOD AND CANCER, PLEASE CLICK HERE: D
SPICES
Spices are botanicals which are readily used in cuisine. They can add much more than flavor, color and variety to your favorite foods; many also have unique health-promoting properties.
Oregano
Health Benefits: Two of oregano's compounds, thymol and carvacrol, have potent antibacterial properties. In fact, a study in Mexico found that oregano was more effective against an amoeba than a common prescription drug called tinidazol.
Oregano is also a potent antioxidant, rich in phytonutrients. On a per gram basis, fresh oregano has:
• 42 times more antioxidant activity than apples
• 30 times more than potatoes
• 12 times more than oranges
• 4 times more than blueberries
How it's Used: Fresh or dried oregano can be added to Italian dishes, salad dressings, egg dishes, vegetables, meats and more.
Interesting Tidbit: Oregano means "mountain joy" and is sometimes called wild marjoram in Europe. It's closely related to the herb sweet marjoram.
Cinnamon
Health Benefits: Cinnamon is an anti-microbial food that can stop the growth of bacteria, fungi and yeast. A study in the August 2003 International Journal of Food Microbiology also found that a few drops of cinnamon essential oil added to carrot broth was able to effectively preserve the food and fight pathogenic organisms--all while improving the flavor of the broth.
It also has anti-clotting and anti-inflammatory properties, which help prevent unwanted clumping of blood platelets. And, it may help boost brain function.
People with diabetes should also take note that cinnamon is a useful tool to help control blood sugar. A study in the December 2003 Diabetes Care found that eating one to six grams of cinnamon daily significantly reduced blood sugar levels in people with type 2 diabetes. Meanwhile, it also reduced their triglyceride levels, LDL (bad) cholesterol and total cholesterol levels.
Plus, a study in the February 2004 Hormone Metabolism Research found that this tasty spice appears to prevent insulin resistance even in animals eating a high-fructose diet.
And that's not all. Cinnamon is a powerful antioxidant. A study in the Journal of Nutrition found that out of all spices, cinnamon is one of the richest sources of disease-fighting antioxidants.
How it's Used: Cinnamon comes ground and in sticks, and can be used in Mexican, Middle Eastern and other ethnic dishes, curries, vegetables, tea, beverages, and of course, desserts.
Interesting Tidbit: In traditional Chinese medicine, cinnamon is used in a tea along with ginger to fight the onset of colds and flu.
Turmeric
Health Benefits: Curcumin, which gives turmeric its bright yellow color, is thought to be the active ingredient in this spice. It's a potent anti-inflammatory that studies have found is just as effective as drugs like hydrocortisone, phenylbutazone and Motrin. This spice has been found to be helpful in fighting inflammatory bowel diseases, including Crohn's disease and ulcerative colitis, rheumatoid arthritis, cystic fibrosis, cancer and Alzheimer's disease. It's also shown promise in offering cardiovascular and liver protection.
How it's Used: Turmeric powder can be added to rice dishes, egg salad, salad dressings, curries, beans and sauces. It has a warm, peppery flavor similar to ginger and orange.
Interesting Tidbit: Turmeric is the spice commonly used in curries that gives them their yellow color. It's also what makes traditional mustard yellow!
Sage
Health Benefits: Sage is an anti-inflammatory and antioxidant. It contains flavonoids, phenolic acids and oxygen-handling enzymes, all of which give it a unique ability to prevent oxygen-based damage to cells. Sage may be useful in fighting rheumatoid arthritis and other inflammatory conditions, bronchial asthma and atherosclerosis.
Sage also appears to promote better brain function. A study in the June 2003 Pharmacological Biochemical Behavior found that people given sage essential oil extracts had significantly improved recall abilities compared to those given a placebo.
How it's Used: Sage's subtle, sweet flavor makes it a very versatile herb. It can be added to soups, sauces, salad dressings, meat dishes, casseroles, vegetables, eggs, salads and more.
Interesting Tidbit: Sage means "to be saved." Because sage is so effective in protecting oxygen-based damage, several companies have been conducting experiments using sage as a natural additive to cooking oils to extend shelf life and prevent the oils from going rancid.
Red Chili Peppers
Health Benefits: These peppers, which include the popular cayenne pepper, contain capsaicin, an anti-inflammatory compound that helps with pain relief. Chili peppers have been found to help:
• Clear congestion by clearing mucus from the lungs and nose
• Boost immunity
• Prevent stomach ulcers by killing bacteria
• Help with weight loss
• Reduce blood cholesterol, triglyceride levels and platelet aggregation
• Prevent cancers, including stomach cancer
• Relieve pain
How it's Used: Chili peppers are, of course, great in Mexican dishes, but that's not all. Try them with other vegetables, tuna salad, chili, corn bread, dips, curries, soups, sauces and more.
Interesting Tidbit: The hotter the pepper, the more capsaicin it contains. Some of the hottest chili peppers out there are the habañero, Scotch bonnet, and jalapeño peppers.
Parsley
Health Benefits: Chief among parsley's beneficial properties is its ability to fight cancer. Animal studies have shown that it can inhibit tumor formation, particularly in the lungs. It's also known to neutralize carcinogens including those found in cigarette smoke and charcoal grill smoke.
Parsley is also a rich source of antioxidants and heart-protective nutrients including vitamin C, beta-carotene and folic acid.
How it's Used: Parsley comes in two popular varieties, curly and flat leaf. Fresh parsley is more flavorful than the dried variety. The curly version tends to have a more intense flavor than the flat-leaf variety. Use it in soups, salads and casseroles, or to top fish, meat, potatoes, vegetables and more.
Interesting Tidbit: Parsley is a great breath freshener at the end of a meal.
GARLIC.
GARLIC: When crushed or finely chopped it yields allicin, a powerful antibiotic and anti-fungal compound. It also contains alliin, ajoene, enzymes, vitamine B, minerals (including selenium and germaniun), quercetin, rutin, p-coumaric acids, zinc among other components.
"A host of studies provide compelling evidence that garlic and its organic allyl sulfur components are effective inhibitors of the cancer process. These studies reveal that the benefits of garlic are not limited to a specific species, to a particular tissue, or to a specific carcinogen. Of 37 observational studies in humans using garlic and related allyl sulfur components, 28 studies showed some cancer preventive effect. The evidence is particularly strong for a link between garlic and prevention of prostate and stomach cancers". (National Cancer Institute, 11.27.02).
Although not a spice per se, St John's wart (hyperricum perferotum, picture below) is one of the most amazing botanicals or medicinal plant.
VOIR LES "SUPER-HERBS" Pour plus de détails.
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